Depression in teenagers can be caused by a variety of circumstances, and it can manifest itself in a variety of ways. A kid may suffer from significant depression only once, or it may be a chronic depressive disease, such as bipolar disorder (or manic depression), which is characterized by phases of euphoria and despair.  

Depression can be caused by many factors which include family history, certain brain chemicals, negative thoughts, and peer pressure. Today's teenagers confront additional demands that their parents did not experience as teenagers. Navigating social media circles, cyberbullying, and increasingly unrealistic media expectations to appear and act a certain way all contribute to a teen's self-worth and can lead to significant unhappiness.  

Many teens with depression won’t readily admit a problem. They may feel as if “life is unfair” and even lose hope that things will ever turn around, but they may not know how to express their feelings or ask for help. There are some effective steps you can take to help your child. Listen without comment, set aside time each day to talk. Let your teen know that you are open and available, without judgment, if they need anything. Ask open-ended questions to create space for dialog, Schedule family time. Eat meals together and organize fun family activities, genuinely praise your teen for specific behaviors and accomplishments to help boost his confidence, Help your child foster relationships. Encourage them to schedule time with friends who play a positive role in her life, and to find some new friends, as well. Healthy relationships are key to a teen’s self-esteem, Make time for your child’s interests or community service projects. Helping others can foster gratitude and make one’s own problems seem smaller, encourage good eating, sleeping and exercise habits, which can improve overall mood. Encourage team-sporting activities for the health benefits and social network and Talk to a trusted professional about how best to approach your teen and get the help they need. 

 A doctor may prescribe individual, group or family counseling, and/or medications to help your child begin feeling better. Don’t Force communication, lecture or try to “fix the problem.” Sometimes just being in the same room doing separate activities can be helpful, remind teens they are loved and appreciated, and respond to aggression with aggression. Try to maintain a caring attitude and remain as calm as you can. Leave the room if you need a breather.